Mental health counseling and coaching in Dallas
A collaborative private practice in Knox-Henderson, helping people create a well-lived life through personalized counseling and coaching.
Personalized counseling and coaching in the heart of Dallas
Right off of Knox Street in Dallas, our collaborative, boutique private practice offers a break from the stressors of life. At our cozy and welcoming space, we specialize in providing expert counseling and coaching. Our team of dedicated professionals is committed to guiding individuals towards their fullest potential, helping them navigate life's challenges and uncertainties with compassion and expertise.
We understand that each person's journey is unique, which is why we take a personalized approach to your healing. Whether you're seeking personal counseling to address emotional challenges, coaching to achieve personal goals, or career counseling to unlock your professional potential, our practice is here to empower you on your path to a happier, more fulfilling life.
Join us at Being Wellness Therapy where your growth and well-being are our top priorities. You can schedule a consultation or appointment for counseling or coaching services at any time. We look forward to welcoming you!
Counseling and coaching, tailored to you
From deep clinical work to outdoor walk and talk sessions, choose the format and focus that fits your life.
Individual Counseling
One-on-one therapy for anxiety, depression, trauma, and life transitions.
Couples Counseling
Rebuild trust, strengthen communication, and reconnect as partners.
Life Coaching
Future-focused support for goals, growth, and everyday momentum.
Career Coaching
Job transitions, resume support, interview prep, and work-life balance.
Walk & Talk Therapy
Outdoor sessions along the Katy Trail that pair movement with talking.
Specialties we treat
Evidence-based, compassionate care for the concerns that bring people in most often.
Anxiety & Panic
Excessive worry, racing thoughts, rumination, or physical symptoms of panic.
Depression
Persistent sadness, low energy, and loss of interest in daily life.
Trauma
Processing difficult events, PTSD symptoms, and building resilience.
Relationships
Communication, conflict, trust, and attachment patterns.
Divorce & Breakups
Navigating separation and rebuilding after relationships end.
Grief & Loss
Processing loss of loved ones and significant life changes.
Meet the team
A boutique team of diverse, licensed specialists. Find the right fit for your story.
Specializes in working with adults experiencing depression, anxiety, grief and loss, relationship concerns, and multicultural issues.
Specializes in working with couples, adults, and adolescents focusing on healing relationships as well as treating anxiety, depression, and anger.
Specializes in working with women dealing with anxiety and panic, family and relationship issues, career concerns, and meaning & purpose.
Specializes in working with men and women managing anxiety, trauma, shame, and perfectionism.
Specializes in working with adolescents and adults working through depression, anxiety, and romantic and family relational challenges.
Common questions
A few things people often ask before reaching out. Have one that's not here? We're happy to talk it through on a free consultation.
Do you offer in-person and virtual sessions?
Both. You can meet in person at our office on Knox Street in Dallas or by secure video from anywhere in Texas. Many clients mix the two, coming in some weeks and meeting virtually when a busy schedule, travel, or weather makes it easier.
Do you take insurance?
Yes, some of our counselors accept Aetna for individual counseling. This currently includes Kristin Smart, Travis Kern, and Raven Lucas. For all other services, Being Wellness Therapy is private pay and out-of-network. We can provide superbills if you'd like to submit to your insurance for possible reimbursement. Aetna coverage applies to individual counseling only; couples counseling and coaching are private-pay.
How much do sessions cost?
Counseling is billed per 50-minute session and ranges from $135 to $175 depending on the counselor you work with, with limited sliding scale spots available. Life and career coaching are billed as monthly packages, from $175 to $400 depending on the number of sessions and/or services selected monthly. Schedule a quick consultation to get more details on counseling or coaching.
What's the difference between counseling and coaching?
Counseling is licensed mental health treatment for concerns like anxiety, depression, trauma, and grief, and it can explore how the past shapes the present. Coaching is shorter and future-focused, built around everyday goals and decisions like career and relationships. Both are provided by our licensed counselors, and a free consultation helps confirm the right fit.
How do I get started?
The first step is a free 15-minute consultation. It's a no-pressure call to talk through what's going on, answer your questions, and make sure you're matched with the right counselor. You can request one through our booking page or by reaching out directly, and we'll help you find a time that works.
Ready when you are
Start with a free 15-minute consultation and find the right fit for your goals.