Anger management counseling helps with emotional reactivity, irritability, resentment, conflict, and relationship strain. At Being Wellness Therapy, sessions help you understand what anger is signaling and build steadier responses.
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Anger itself is a normal, useful emotion. It becomes a problem when it arrives faster, hotter, or bigger than the moment calls for, and starts costing you relationships, opportunities, or self-respect.
Often it looks like a short fuse you regret an hour later.
We start with what your anger is actually responding to, because it is usually protecting something. Then we build real-time skills for the heated moments and address the pressure underneath them, so staying calm stops being a white-knuckle effort.
Approaches we may draw on:
Anger patterns can change. Most people find more space between the trigger and the reaction, and better repair when things slip.
Anger work happens in individual counseling, where you'll get underneath the triggers and build steadier responses. If it's showing up most at home, couples counseling can help you both.
One-on-one therapy for anxiety, burnout, and life transitions.
Explore individual counselingShowing up most at home? Couples counseling can help you both. Couples Counseling
A few of the things people ask before getting started. Anything else? Bring it to your free consultation.
Sessions are private pay, and current rates are listed on our pricing page. Every counselor on our team also keeps a limited number of sliding-scale spots for clients with financial constraints. Your free consultation is a good time to ask about cost and fit.
Yes, some of our counselors accept Aetna for individual counseling. This currently includes Kristin Smart, Travis Kern, and Raven Lucas. For all other services, Being Wellness Therapy is private pay and out-of-network. We can provide superbills if you'd like to submit to your insurance for possible reimbursement. Aetna coverage applies to individual counseling only; couples counseling and coaching are private-pay.
No. Our team is made up of Licensed Professional Counselors, and counselors do not prescribe medication. If medication could be part of your care, we can coordinate with your physician or psychiatrist, or help you find one.
It varies, and anyone who promises a timeline is guessing. Many people notice small shifts within the first several sessions, and your counselor will check in regularly so you always know how things are progressing.
Book a free 15-minute consult. We will talk through what is going on, answer your questions, and match you with the counselor and format that fit. No paperwork, no obligation.
No. Anger is information, and suppressing it usually backfires. The work is hearing what it is responding to and expressing it in ways that do not cost you.
A useful test: is it costing you things you care about, like relationships, opportunities, or your own self-respect? If yes, or if people around you have started being careful with you, it is worth a conversation.
Start with a free 15-minute consult. No pressure, no obligation, just a conversation.
