Life transitions counseling helps with major changes, identity shifts, uncertainty, emotional adjustment, purpose, and decisions that feel hard to make alone. Being Wellness Therapy offers in-person support in Dallas and virtual sessions across Texas.
Book a free 15-min consultFree 15 minutes No obligation
Some transitions are chosen and some just happen: a move, a new role, an ending, a milestone birthday. Even good change can leave you disoriented, and sometimes the hardest part is not knowing what you want next.
Often it looks like everything being technically fine while feeling strangely unmoored.
We help you slow down enough to hear what you actually want, separate it from what you have been told to want, and take real steps toward it. Sometimes that is deep work, sometimes it is momentum. Often it is both.
Approaches we may draw on:
Feeling lost is often how a better direction starts. Clarity comes faster with a thinking partner.
If the change is weighing on you emotionally, individual counseling gives it the room it needs. If you're mostly looking for clarity and forward motion, life coaching is built for exactly that. Not sure which? The free consult sorts that out.
A few of the things people ask before getting started. Anything else? Bring it to your free consultation.
Sessions are private pay, and current rates are listed on our pricing page. Every counselor on our team also keeps a limited number of sliding-scale spots for clients with financial constraints. Your free consultation is a good time to ask about cost and fit.
Yes, some of our counselors accept Aetna for individual counseling. This currently includes Kristin Smart, Travis Kern, and Raven Lucas. For all other services, Being Wellness Therapy is private pay and out-of-network. We can provide superbills if you'd like to submit to your insurance for possible reimbursement. Aetna coverage applies to individual counseling only; couples counseling and coaching are private-pay.
No. Our team is made up of Licensed Professional Counselors, and counselors do not prescribe medication. If medication could be part of your care, we can coordinate with your physician or psychiatrist, or help you find one.
It varies, and anyone who promises a timeline is guessing. Many people notice small shifts within the first several sessions, and your counselor will check in regularly so you always know how things are progressing.
Book a free 15-minute consult. We will talk through what is going on, answer your questions, and match you with the counselor and format that fit. No paperwork, no obligation.
Feeling unmoored or unfulfilled during life transitions is one of the most common reasons people start therapy, even when everything looks perfectly fine from the outside. You do not need an external crisis to justify wanting a clearer sense of direction.
That is the work, not a prerequisite. You do not need to arrive with a goal. Getting clear on what you actually want is most of the journey.
Start with a free 15-minute consult. No pressure, no obligation, just a conversation.
